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At this year's European College of Sports Science Congress (ECSS) in Dublin, Ireland we had seven guest speakers representing the Royal Ballet, the Gaelic Athletic Association and Cardiff Metropolitan University give insight into they use SMARTABASE and SMARTSPEED to drive human performance.

Cardiff Metropolitan University Presentation | Developing Strength, Power & Speed of Youth Athletes
In this presentation Rhodri S. Lloyd, PhD (Reader in Paediatric Strength and Conditioning | Cardiff Metropolitan University) and Jon L. Oliver, PhD (Reader in Paediatric Applied Paediatric Exercise Science | Cardiff Metropolitan University) gave a presentation discussing the use of the SMARTSPEED and other technologies to develop an understanding of youth power, strength and speed development.
Rhodri and Jon touched on three key points:
- Speed and Power Development: Evidence-based approach to the development of physical performance.
- Sports Specific Conditioning: Exercises & sessions for developing speed and power for the targeted sport.
- Force and Velocity Profiling: Identify force and velocity deficiency to create tailored training programmes.

For more information about SMARTSPEED or Fusion Sport visit here: https://www.fusionsport.com/smartspee...

For more information on Force Velocity Profiling visit here: https://www.fusionsport.com/smartspee...

How men over 40 can achieve the body they deserve: http://go2.sixpackshortcuts.com/SH1A4

Hey guys, today I'm going to show you everything you guys 40 and up need to know about nutrition in order to get defined abs.

What I’m about to show you today is crucial because men over 40 need to be eating differently than younger guys in order to get the abs they want because of two main reasons:

Reason one: older guys naturally have lower test levels, so it’s much more important you know what to eat in order to crank up your testosterone production

And reason number two: Your metabolism is slower than younger guys. You need to adjust your calories and macronutrients to take this into account.

Video Breakdown:

0:55 - Tip 1: Use the grill to make delicious, healthy food - Meal prep my way calls for ALL of your weeks food to get prepared in under 60 minutes. The benefits of using a grill are really a no-brainer: Firstly, there's no cleaning involved - a little high heat will clear off the metal and add a little flavor too. And plus, food just tastes better on a grill.

2:39 - Tip 2: Cook meals in advance and bring them to the office. Invest in Tupperware or Ziploc bags. I keep a small cooler with me while I'm at work or on the race track with several meals handy so I can ensure that I stay fueled.

2:53 - Tip 3: Invest in grab and go snacks. I always have beef jerky, rice cakes and trail mix handy at all times. These grab and go snacks last forever, are easy to store and make for perfect nourishment to keep my mind and body going.

If you’re ever in a situation where you can’t get your meal in, you'll never have any excuse to not eat healthy.

Train Like A Man Over 40 Should: http://go2.sixpackshortcuts.com/SH1A4

So guys, the date has finally come: Tomorrow we are officially launching the “Abs After 40” 90 day workout system that is specifically tailored to all of you guys out there who are in your late 30's, mid-40's blues, and beyond... This program is so versatile that regardless of your workout experience or fitness level, you will be able to customize your results to finally help get rid of the excess belly fat and pack on some lean muscle mass in the process...

And to celebrate the product launch, the first 50 guys who head over to the website will get my full-length Abs After 40 workout program FOR FREE!!! Just click the link below to redeem your shot at getting this entire 90 day program absolutely free of charge - I will be posting more details tomorrow on how you can start transforming your body, along with added bonuses and even more give aways.

Now that's a wrap on Abs After 40 week on our end, so now it's YOUR job to get committed and get started making your fitness transformation; you owe it to yourself, guys.

Start boosting your test today for a body to be proud of: http://go2.sixpackshortcuts.com/SH1A4

Amber Hannant has recovered from a coma from being in a horrific car crash six years ago and is now set to take part in the World Powerlifting Championships.

The 23-year-old from Thurlton in Norfolk will travel to Boston to take on the world's best.

Norfolk Now is the YouTube channel that gives you the best local stories from across Nelson's county. Tune in for the latest videos on news, sports, food & drink, history, entertainment and more...

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