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For more fitness tips, make sure to check out our website: http://www.thebootcampgirl.com

Boot camps are currently in Columbia Maryland (Laurel, Fulton and Ellicott City nearby) and Glenwood, Maryland (Woodbine, Glenelg, Clarksville, and Dayton nearby).

Tony Sentmanat and Branch Warren train legs in the classic Branch Warren blood volume style followed by an epic circuit workout.
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Immediately follow that up with a circuit utilizing farmer carries, sled drags and sledge hammer swings. Priorities change but constant improvement stays!

"Put in the time, put in the work. There's no magic pill. If you can take the pain, you'll get stronger."

| Tony Sentmanat & Branch Warren's Brutal Leg Workout |
1. Leg Extensions: 00:35
2. Box Squats: 00:48
3. Leg Press: 02:20
4. Bear Squats: 03:35

| Tony Sentmanat & Branch Warren's Epic Circuit Workout |
1. Hex Bar Farmers Walk: 05:08
2. Sled Pull: 07:07
3. Hammer Strike: 09:24

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

How men over 40 can achieve the body they deserve: http://go2.sixpackshortcuts.com/SH1A4

Hey guys, today I'm going to show you everything you guys 40 and up need to know about nutrition in order to get defined abs.

What I’m about to show you today is crucial because men over 40 need to be eating differently than younger guys in order to get the abs they want because of two main reasons:

Reason one: older guys naturally have lower test levels, so it’s much more important you know what to eat in order to crank up your testosterone production

And reason number two: Your metabolism is slower than younger guys. You need to adjust your calories and macronutrients to take this into account.

Video Breakdown:

0:55 - Tip 1: Use the grill to make delicious, healthy food - Meal prep my way calls for ALL of your weeks food to get prepared in under 60 minutes. The benefits of using a grill are really a no-brainer: Firstly, there's no cleaning involved - a little high heat will clear off the metal and add a little flavor too. And plus, food just tastes better on a grill.

2:39 - Tip 2: Cook meals in advance and bring them to the office. Invest in Tupperware or Ziploc bags. I keep a small cooler with me while I'm at work or on the race track with several meals handy so I can ensure that I stay fueled.

2:53 - Tip 3: Invest in grab and go snacks. I always have beef jerky, rice cakes and trail mix handy at all times. These grab and go snacks last forever, are easy to store and make for perfect nourishment to keep my mind and body going.

If you’re ever in a situation where you can’t get your meal in, you'll never have any excuse to not eat healthy.

Train Like A Man Over 40 Should: http://go2.sixpackshortcuts.com/SH1A4

So guys, the date has finally come: Tomorrow we are officially launching the “Abs After 40” 90 day workout system that is specifically tailored to all of you guys out there who are in your late 30's, mid-40's blues, and beyond... This program is so versatile that regardless of your workout experience or fitness level, you will be able to customize your results to finally help get rid of the excess belly fat and pack on some lean muscle mass in the process...

And to celebrate the product launch, the first 50 guys who head over to the website will get my full-length Abs After 40 workout program FOR FREE!!! Just click the link below to redeem your shot at getting this entire 90 day program absolutely free of charge - I will be posting more details tomorrow on how you can start transforming your body, along with added bonuses and even more give aways.

Now that's a wrap on Abs After 40 week on our end, so now it's YOUR job to get committed and get started making your fitness transformation; you owe it to yourself, guys.

Start boosting your test today for a body to be proud of: http://go2.sixpackshortcuts.com/SH1A4

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SFC-4 by Ary Marques 2011 - Latina (Italy)

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GIL LOPES - STEP MOTION - SUMMER FIT 2011 - TALLINN, ESTONIA

REMY HULEUX - MARATHON ELECTION MEILLEUR ESPOIR 2015 - LEADERFIT Events Paris, France 2015 FB FunPage: https://www.facebook.com/DavideCapucciPH

Helton Tiago Silverio - BRASIL MASTERCLASS - Florence 22/23 Gennaio 2011

Gil Lopes Animal Convention 2012 - Rome (Italy)

Promo - Christmas Fit 2010 - Tartu, Estonia

Rémy Huleux - Circus - Gil Lopes Convention 2011 Rome