Welcome to the SparkPeople 5 Minute Abs Challenge. We've put together a series of 5, short exercises that help you tone and strengthen a particular part of your body. This week, we're working on our abs.
In this video, we'll show you how to use the banana pose to strengthen your stomach and back. If you like this video, please check out the whole "5 Minute Abs" playlist: http://www.youtube.com/playlist?list=...
toning workout for women 5 Minute Abs, Move 3: Banana | |
| 15 Likes | 15 Dislikes |
| 9,644 views views | 64.2K followers |
| How-to & Style | Upload TimePublished on 4 Mar 2015 |
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